You’ve Come a Long Way

As of this past Tuesday we’ve officially been running classes at CrossFit Fenway for a year.  It’s all of you who step through our doors each day, choosing to give it all you’ve got, that have made this amazing year, and incredible, supportive community possible.  Whether you’ve been with us since the beginning, or joined in the last couple of months, you’ve been making, and continue to make amazing athletic progress.

Scroll through our gallery, or check out our member profiles to see some of the transformations taking place.  Upon examining the programming it’s also pretty clear that you’ve all stepped up your game.  A year ago we were working ring basics, the deadlift, and had a 5 round couplet of 10 burpees and 15 sit-ups.  That’s a warm-up compared to what we have going on Thursday.  Heavy power cleans and handstand push-ups.  We can only increase the degree of difficulty in the metcons, because all of you have chosen to challenge yourselves, and made such great strides towards improving your fitness.

December 16, 2010

Strength: Low Bar Back Squat 5-5-5-5-5

WOD: 6 Rounds:
5 Power Cleans (85kg/60kg)
7 Handstand Push-ups

Announcements

Saturday, December 18th at 89 Oxford Street in Arlington join our gracious hosts Sam and Nathan, as well as more CrossFit Fenway friends in welcoming home the guest of honor Dennis Moriconi.  Dennis is returning home from a semester at sea.  Festivities will begin around 7 PM

CrossFit Newton is hosting a 3 workout team throwdown on Saturday, January 29th beginning at 9 AM.  Teams are to consist of 2 men and 1 woman, all of whom need to be able to do pull-ups and double unders.  The entry fee is $10 per person.  If you’re interested in participating, please e-mail Jodie Cohen from CFN.

14 thoughts on “You’ve Come a Long Way”

  1. LBBS: 100KG
    WOD: 10:10 – 45kg, ring pushups. Probably could’ve gone heavier on the power cleans, but my form is rubbish.

    1. Also, I’m celebrating my four months this week. Thanks all for pushing me so hard.
      I made it through that muscle up in the photo. Doubt I would have been able to do that four months ago.

      I’d like to give a hat tip to Grant Gittlin who first introduced me to CrossFit. We’d do WODs at my old work in the corporate gym. Talk about a strange looks.

      If he ever comes up to Boston, you will all have to meet him.

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