We’re coming down to the wire, and it’s about that time. Not for last minute gift shopping, but for many of you to hit target dates for your goals. December 25th and January 1st were very popular choices on the goals board. Now it’s time to see how your efforts have paid off.
If you reached your goal, awesome, if not, it’s time to evaluate. All of the CrossFit Fenway coaches are here to help you reach your potential, and figure out the steps to get there. Failure to plan is planing to fail. Be prepared, take action, and give yourself the gift of mastering a new skill or setting a new PR.
December 20, 2010
Strength: Jerk 5-5-5-5-5
WOD:
12 Minute Ascending Ladder of Muscle-ups and Squat Cleans (60kg/45kg)
- Complete 1 muscle-up and 1 squat clean, 2 muscle-ups and 2 squat cleans, 3 muscle-ups and 3 squat cleans, etc. for 12 minutes.
- If you cannot do muscle-ups sub the triplet of pull-ups, ring dips, and squat cleans.
- Score is total reps completed.
haven’t even come close to my 12/31/10 goal of getting down to 190lbs, i’ve actually gone the other way! f*ck!!!
thank you ladies, but i feel as though i’m doing my wod’s win my personal weight vest permanently attached to my gut!
Well, you hide that gut well. 🙂 You can meet your goal – just adjust the date !!! And, definitely so it doesn’t coincide with holidays…. it is not easy living in a greek family
u look good! –
I think so too.
Jerk: 80kg, didn’t do all 5 sets, back is a bit jacked up at the moment
WOD: 8 rounds
Jerk: 35 kg.
WOD: 5 rounds + 9 @ 30 kg, purple and red pull-ups and double red dips.
Got my bodyweight snatch!
was she cute?
A real looker.
hilarious.
Jerk: 70kg. Felt my right shoulder twitch, so stayed there for safety’s sake.
WOD: 4 rounds + 2 with scaled down, jumping muscle-ups.
Jerk: 70kg (which was my old 1 rep max a month ago, so i’m happy about that)
WOD: 5 rounds-ish (messed up on the scaling… oops)
Scott: Check this out. http://shop.nordstrom.com/S/2815691?origin=category&resultback=0
And since I’m at it
Jerk: 35kg (3 @ 37kg)
WOD: 5 rounds (32kg, pullups w/purple band & dips w/red band)
Hero WOD Whitten modified with a 30 minute cap at Crossfit Augusta Downtown.
5 rouds
22 KB Swings (2 poods)
22 Box jumps 24″
400m run
22 burpess
22 wall balls 20 lbs
3 rounds + 5 swings.
Can’t wait to get back to CFF
Jerk: 60kg (65kg x 4)
WOD: 5 rounds plus 5 pullups with 60 kg squat cleans
WOD: 6 rds + 5 muscle ups
jerk: 90kg @ 5reps
wod: 5rds plus 2mu
Jerk: 5x30kg, 3×32. I arch my back real bad when i put stuff over head.
WOD: 5 rounds + 3 pull ups @30kg. I was also cleaning and then squatting…woops.
The funny thing is I realized I was doing the squat cleans incorrectly and KEPT doing them incorrectly at least once each set…duh.
Jerk* (first 4 sets were push-presses) — 37kg. Something’s still not clicking mentally on this one.
WOD — 5 rounds + 7 pull-ups (35kg SCs, unassisted pull-ups, dips w/1 red band)
5 rounds + 1 Rx
Good job 6 pm class
Jerk: 50kg.
WoD: 6 rounds + 5 muscle-ups. 50kg. squat cleans.
Big thanks to Aaron for showing me the kip on the muscle-ups, really made it so I could push through for more rounds!
Jerk: 70kg
WOD: 5 rounds + 1 pull up. 60kg, red band on the dips. I really need to get those dips stronger
Jerk 60kg
Wod 4 rds + 23
This holiday drinking is hurting me lol.