Worse on Paper?

There are a lot of CrossFit workouts that look easy on the glowing computer screen, but when hands grip bar, and chest gets to deck things don’t go as planned.  It happens to all of us, we see movements we like, and sure it’s a lot of reps, but we swear we’re gonna crush it.  Well, Thursday’s conditioning workout may actually be one of those that looks tougher on paper than it actually is.  The weight is heavy, but manageable, and shouldn’t detract too much from the body weight movements.  When scaled properly this should be no more than a 10 minute workout.  Try it out, and see if you think this one has a bark worse than it’s bite.

Eric, scaled properly.

July 29th, 2010

Skill: Core Work

Strength: Snatch

WOD:
21-15-9
Front Squats (60kg/45kg)
Pull-ups
Sit-ups

Announcements

Our friends at CrossFit Boston are hosting a Whole9 Nutrition Workshop on Saturday, July 31st.  Register and join them for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.

Nathan Jokel has volunteered to help with our coordination for the Spartan Race, taking place Saturday, August 28th at Amesbury Sports Park.  The event benefits the Home Base Program, and the cost of registration goes up again after August 8th.  Please contact Nathan if you’re interested in joining a team from CrossFit Fenway for the race.

Fight Gone Bad has raised more than $2 million in its first four editions.  This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts.  On Saturday, September 25th we’ll be running our heats.  Register today, and join the fight as part of the CrossFit Fenway team.

Please let Eric know if you’re registered to run in the BAA Half Marathon, so we can coordinate leading up to race day.

The Red Sox have a rest day Thursday, so parking is available all day.

7 thoughts on “Worse on Paper?”

  1. 45kg ugly snatch, but a PR nonetheless.

    11:42, 45kg, middle set bad, red band on last set.

    Seen on the back of a Chocolate Milk bottle at CrossFit Fenway –
    Gone Missing:
    Nick’s Pull-Ups. If found, please return to cubby at back of CFF. They are loved and cherished.

    I think they ran away because they thought I loved my first multi-second handstands from today more.

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