WOD – Wednesday, September 6th 2017 – Conditioning

Warm-up
400m run
10 kb swings light
10 front squats
10 mod kb swings
10 thrusters
400m run

STRENGTH
Front Squat build to a heavy single (30×1)

WOD
5 Rounds 1 min on 1 min off
10 KB Swings (70/53)
ME Thrusters (75/55)
*score = total thrusters