WOD – Wednesday, September 27th 2017 – Conditioning

Warm-Up
11 – 1 cal row
5 V-ups
5 wall balls
*done at 70% effort

STRENGTH
Front Squats @2211 – 4,3,2,4,3,2
*increase weight each wave

WOD
Wallballs
2:00 on 3:00 off x 3 sets
*1st set must be UB
*goal is to match numbers from previous weeks