WOD – Wednesday, September 20th 2017

 

Warm-Up
EMOM x 9
1=:30 row
2 = 5 Front Squats + 5 push Press
3 = 5-7 Strict Pull-ups or Ring rows

STRENGTH
Front Squats @2211 – 6×4 last weeks heavy 5
WOD
“Masters Qualifier”
21-15-9
Push Press (135/95)
C2b Pullups