WOD – Wednesday, September 13th 2017

Warm-Up
3 rounds not for time
250m row
10 goblet squats

STRENGTH
Front Squats @2211
5,4,3,5,4,3
*increase weight between waves

WOD
6 sets
1 min on 1 min off Wallballs
*goal is to go UB for all 6 Sets
*scale weight accordingly