WOD – Wednesday, October 25th 2017 – Conditioning

*Great week for the big guy.  Wins the international functional fitness championship and turns 22! Happy birthday to Tola!

Warm-Up
1 min singles
1 min step ups
20 Kb swings – mod
1 min doubles

Strength
Build to a 5rm Behind the neck snatch grip press  @41×2

WOD
2 Rounds – rest 3 min in between
20 Box Jumps (24/20)
30 KB Swings (70/53)
100 Doubles