WOD – Wednesday, October 18th 2017 – Testing Week

Warm-Up
3 min row
Squat medley
10 air squats
stretch
10 goblet squats
stretch
10 Wallballs
stretch
10 Front Squats

Strength
Front Squat Build to a 1rm – no tempo

WOD
“KAREN”

150 Wallballs for time (20/14)