WOD – WEDNESDAY, OCTOBER 10TH 2018

WOD
Every minute on the minute for 25 minutes, complete the following work:
Minute 1: Max effort Double Unders in 45 seconds
Minute 2: Max effort Burpee Box Jump Overs in 45 seconds
Minute 3: Max effort Weighted Box Step Over in 45 seconds
Minute 4: Max effort Strict Toes to Bar/Hanging leg raises in 30 seconds
Minute 5: 30 second hollow hold