WOD – Wednesday, November 29th 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min doubles
10 kips
10 behind the neck push press
10 kipping kneeups

Strength
Build to a 3rm behind the neck snatch grip push press @32×1

WOD
AMRAP 10
7 T2B
30 Doubles
7 OHS (95/65) (sub goblet squats x 12 if cannot get depth or mobility issues)