WOD – Wednesday, November 22nd, 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min doubles
10 SA ring rows
Behind the neck snatch grip push press
Push press

Strength
Build to a heavy 5rm behind the neck snatch grip push press *32×2

WOD
3 Sets each for MAX reps:
1 Min On :30 Off
Pull-ups
Push Press (95/65)
Doubles