WOD – Wednesday, November 1st 2017 – Conditioning

WOD / By

Warm-Up
400m run
10 strict press
10 push press
400m run
Behind the neck snatch grip strict press

Strength
Behind the Neck Snatch Grip Strict Press
Build to a 5,5,5,4,4,4 @41×2

WOD
AMRAP 12
200M Run
10 Push Press (115/75)