WOD – Wednesday, November 1st 2017 – ConditioningWOD / By Mike Warm-Up 400m run 10 strict press 10 push press 400m run Behind the neck snatch grip strict press Strength Behind the Neck Snatch Grip Strict Press Build to a 5,5,5,4,4,4 @41×2 WOD AMRAP 12 200M Run 10 Push Press (115/75)