WOD – Wednesday, January 3rd 2018

Warm-Up
3 min row
2 min coaches choice PVC pipe
2 min row
2 min coaches choice empty BB
5-7 min open gym style pick a movement and work on it!

Strength
Build to a 1rm OHS (55X1)

WOD
AMRAP 10
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs