WOD – Wednesday, January 24th 2018

WOD / By

Warm-Up
1 min singles
10 kips
10 OHS
1 min doubles
10 knee ups
10 hang power snatch

Strength
Build to a heavy Hang power snatch triple + 3 OHS

WOD
AMRAP 10
12 Box Jumps (24/20)
10 T2B
8 Hang Power snatch (95/65)