WOD – WEDNESDAY, DECEMBER 5TH 2018

WOD
Complete as many rounds and reps as possible in 8 minutes of:
250/200 Meter row
6 Power clean (175/115)

Rest 3 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
250/200 Meter row
8 Toes to bar
6 Power clean (155/105)

Rest 3 minutes, and then…

Complete two rounds for time
250/200 Meter row
10 Lateral over the bar burpees
8 Toes to bar
6 Power clean (135/95)