WOD – Wednesday, December 27th 2017 – Conditioning

Warm-Up
EMOM X 9
1 = :Jumping jacks
2 = 5 Hang Muscle Snatch + 5 OHS
3 = 5 Hang power snatch + :15 flutter kicks

Strength
Build to a 1rm behind the neck push press + 2 OHS (44×1)

WOD
AMRAP 10 Ladder Style
Hang Power Snatch
OHS (95/65)
15 Situps
*start at 2 for HPS and OHS and increase by 2 each rd