WOD – Wednesday, December 20th 2017 – Conditioning

Warm-Up
3 min singles
BB practice
10 kips
2 min Doubles
10 kipping knee-ups

Strength
Build to a 1rm behind the neck push press + 3 OHS (22×1)

WOD
For time
21-15-9-6-3
OHS (75/55)
T2B