WOD – Wednesday, December 13th 2017 – Conditioning

Warm-Up
1 min singles
10 kips
10 russian kb swings
1 min doubles
10 kipping knee ups
10 Hang kb snatches

Strength
Build to a 1rm behind the neck push press + 5 OHS (22×1)

WOD
3 Rounds: 3 min on 3 min off
50 Doubles OR 50 Single
15 t2b W/ remaining time= max Hang kb snatches (alternating)