WOD – Tuesday, September 5th 2017 – Conditioning

Warm-Up
800m run
10 ring rows
10 burpees
10 step overs
10 box jumps

STRENGTH
4 SETS
8 SA DB Rows (3112)
15 Partner Assisted Hamstring curls (5 feet together, 5 heels touching, 5 toes touching)

WOD
3 Rounds for time
10 Burpee DB step overs (20″) (40/25)
20 Box Jumps (24/20)
200M Run