WOD – Tuesday, September 26th 2017 – Conditioning

Warm-Up
800m run
10 strict pull-ups or SA ring rows
10 stiff leg DL + Pendlay row

Strength
4 SETS
Pendlay Row x 8 @1112
Rest 1:00
Stiff Leg DL x 8 @2111

WOD
E5MOM X 4 Sets
400M RUN
20 C2B Pullups/pull-ups/strict banded pull-ups

*only 3 sets allowed per round on your choice of gymnastics.