WOD – Tuesday, September 12th 2017 – Conditioning

Warm-Up
1 min singles
10 ring rows or strict pull-ups
10 mod kb swings

1 min doubles

STRENGTH
4 Sets
8 Double DB Rows (2113)
12 SL Banded Hamstring Curls

WOD
AMRAP 12
20 Pull-ups
15 KB Swings (53/35)
50 doubles or lateral bar hops