WOD – Tuesday, October 3rd 2017 – Conditioning

Warm-Up
400m run
6 russian KB swings per arm
6 Stiff Leg DL
6 Strict Pull-ups
400m run
6 Kb Snatches
6 Pendlay Rows
*Bar MU practice

Strength
4 Sets
Pendlay Row x 6 @1112
rest :30
Stiff Leg DL x 6 @2111

WOD
3 Round
400M Run
14 KB snatches (7 each arm UB)
7 Bar MU (7 c2b pull-ups + 7 clap pushups)