WOD – Tuesday, October 31st 2017 – Conditioning

Warm-Up
1 min step ups
10 Stiff Leg DL
10 Strict Pull-ups
1 min doubles
10 kips
10 knee ups or t2b

 

Strength
4 Sets
SA DB Bent Row x 8 Each arm (20×2)
rest 1 min
RDL x 8 @3111)

WOD
3 Rounds for time
4 min cap
10 Pullups
10 Box Jumps

rest 2 min from cap

4 rounds for time – 4 min cap
10 T2B
30 Doubles

rrest 2 min from cap

amrap 4 min

600m run

w remaining time = max burpees