WOD – Tuesday, October 24th 2017 – Conditioning

Warm-Up
400m run
10 RDL
10 Pushups
10 Kips
200m run
5 knee ups + 5 t2b
*HSPU practice

Strength
E3:30×4 sets
SA DB Bent Row x 10 Each arm (20×2)
rest 1 min
RDL x 10 @3111

WOD
AMRAP 15
6 HSPU
9 Pushups
12 T2B
200m run