WOD – Tuesday, October 17th 2017 – Testing Week

Warm-Up
500m row
10 banded goodmornings
10 Box Jump Step downs
RDLs + Deadlifts

Strength
4 Sets
SA DB Bent Row x 12 Each arm (20×2)
rest 1 min
RDL x 12 @3111

WOD
“Christine”
3 rounds
500m row
21 Box Jumps (24/20)
12 DL (Bodyweight) (135/95)