WOD – Tuesday, November 28th 2017 – Conditioning

Warm-Up
400m run
10 KB DL
10 Pushups
10 light KB swings
400m run
10 heavy KB DL
10 HRPU
10 heavy KB swings

Strength
4 Sets
Deadlift x 8 (no tempo but quiet touch – not TNG
Underhand Band Pullaparts x 20

WOD
4 Rounds for total time
20 KB Swings (70/53)
20 Hand Release Pushups
REST :90