WOD – Tuesday, November 21st 2017 – Conditioning

Warm-Up
400 run
10 goblet squats
10 KB swings
10 RDL
10 DL
10 Wallballs

Strength
4 Sets
Deadlift x 10 (no tng)
PVC Pipe Lat Pulldown

WOD
AMRAP 12
15 KB Swings (53/35)
12 Wallballs – heavy
200M Run