WOD – Wednesday, January 3rd 2018

Warm-Up
1 min box stepups
2 min coaches choice PVC pipe work
10 box jump overs
2 min coaches choice empty BB work

Strength
Build to a 1rm OHS (55X1)

WOD
AMRAP 10
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)