WOD – Tuesday, December 26th 2017 – Conditioning

Warmup
1 round of workout
250m row
10 burpees
10 light KB swings
10 Air squats
Mobility!

WOD
EMOM x 12
Even = 15/12 cal row
Odd = 12 t2b

rest 2 min

EMOM x 12
Even = 16/13 cal row
Odd = 10 Box Facing Burpees

Rest 2 min

EMOM x 12
Even = 17/14 cal row
Odd = 15 kb swings (53/35)