WOD – Tuesday, December 19th 2017 – Conditioning

Warm-Up
1 min stepups
10 pushups
10 rdl
1 min box jump step-down
10 hspu or plate pushups
10 DL

Strength
Deadlift Build to a 1rm

WOD
3 Sets
1 Min On 1 Min Off
HSPU or Plate Pushups
Wallballs
BJ Overs