WOD – Tuesday, December 12th 2017 – Conditioning

Warm-Up
AMRAP 8
250m row
10 pushups or 2 wall climbs
10 Empty Bar Deadlifts
10 situps

Strength
4 Sets
Deadlift x 3 (no tempo but quiet touch)
Face Pulls x 15

WOD
3 Rounds
500m row
21 HSPU (pushups on plates)