WOD – Thursday, September 28th 2017 – Conditioning

Warm-up
200m run
*dynamic stretches

Midline accessory work
3 sets
:30-:45 LSIT – or knee up support
20 oblique heel touchers each side

RUN WOD
1000m run
rest 3 min
800m run
rest 2 min
600m run
rest :90
400m run
rest 1 min
200m sprint