WOD – Thursday, October 5th 2017 – Conditioning

WOD / By

Warm-Up
400m run
*Dynamic Stretches

Run WOD
1400m run
rest 4 min
1200m run
rest 3 min
1000m run

Midline accessory work
3 sets
1 min hollow body accumulate
12 Medball oblique toss