WOD – Thursday, October 26th 2017 – Conditioning

Warm-Up
“Rowling”
after each rd = burpees per point

Strength
EMOM x 12
Even = :30 ME strict ring dips or def pushups
Odd = 8 SA ring rows per arm – everyone

WOD
Rows
4x500m rest 2:00 – HARD but sustainable pace
*burpee penalty in play!!