WOD – Thursday, November 9th 2017 – ConditioningWOD / By Mike Warm-Up 250m row 10 situps 250m row 10 v-ups Strength EMOM x 8 1 = 15 banded pull aparts 3 = 10-15 v-ups WOD Rows 6x500m rest 2:00 – sustainable pace