WOD – THURSDAY, NOVEMBER 29TH 2018

STRENGTH
Three sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Alternating DB bench press x Max effort @ 30X1 (shoot for 5-8 per arm)
Rest 60 seconds

WOD
21-15-9 reps for time of:
Front squats (135/95)
Box jumps (30″/24″)