WOD – Thursday, December 14th 2017 – Conditioning

Warm-Up
500m row – easy
Squat Gauntlet (10 reps of all squats)
Air squat/Back Squat/Front Squat/OHS/Goblet squat
500m row – Hard
Squat Gauntle

WOD
Death By cal row
*start at 5 cals
rest 5 min
Death By 10m shuttle