WOD – Sunday, September 17th 2017 – Conditioning

Swole Sunday
100 tricep press downs
100 Banded ab pulldowns
100 alt hammer curls

*breakup anyway you want
* not allowed to do more than 30 at a clip

Power WOD
500m row
rest 1 min
30 Kb swings
rest :45
25 burpees
rest :30
250m row