WOD – Sunday, October 29th 2017 – Conditioning

Swole City
4 sets
Barbell Bent Row x 10
Bench Dips x 15-20

WOD
AMRAP 3
200m run
Max Burpees
rest 1:00
AMRAP 2
Max cal row
rest 1:00
AMRAP 1
Max BBJO