WOD – Sunday, October 15th 2017

Swole Sunday
4 sets
10 SA DB upright row – per arm (30×1)
26 double kb front rack lunge – alt legs
30 oblique touches

Power WOD
2 min on 2 min off x 3 sets
200/175m row
12 burpees over the row
w remaining time max thrusters
(95/65)