WOD – SUNDAY, DECEMBER 30TH 2018
In teams of two, complete the following work:
In 4 minutes complete as many burpee box jump overs as possible
Rest 2 minutes, and then complete the following 18 minute AMRAP
20 Power cleans 185/125
40/32 Calorie row
80 Double unders
*Score is number of burpee box jump overs and number of rounds completed in the AMRAP.