WOD – Saturday, September 9th 2017

ENDURANCE
AMRAP 25
200m run
20 Wallballs
200m run w medball
rest 1 min

CORE
2 sets
30 situps
30 russian twists

PARTNER WOD
Partner WOD
A. (0:00-5:00) Hang Power Clean You pick the weight – most amount of weight moved….
Weight x reps = your score for A.
i.e 75×100 reps = 7500
135×60=8100

B. (10:00-15:00) Max Calories on rower – Switching every 10 cal

C. (20:00-30:00)
10 Min
AMRAP
10 Thrusters (95/65)
10 Syncro Burpees (chest to ground together)
10 KB Swings (70/53) (per person) (1 kb)