WOD – Saturday, September 30th 2017 – Conditioning

Endurance WOD
straight row
1k row
:30 rest
500m row
:30 rest
500m row
:30 rest
250m row x 4 –
rest :30

CORE
100 weighted situps

PARTNER WOD
3 person partner wod (switch every time someone finishes the thrusters and cal row)

Partner A
15 thrusters
10 cals on rower

Partner B and C
Amrap of
10 burpee box jumps 24/20
20 KB DL (70/53)
30 alt db snatches (50/35)
40 pushups