WOD – Saturday, September 23rd 2017

Endurance WOD
AMRAP 25
30 air squats
200m run
15 V-Ups
400m run
30 Lunges
200m run

Core
50 banded pull downs

PARTNER WOD
100-80-60-40
Cal row
Burpees
Power Clean (95/65)

*must alternate every 10 until the 30s