WOD – Saturday, September 16th 2017 – Conditioning

Endurance WOD
AMRAP 15
30 box step Ups
10 Double KB DL
10 KB Swings (russian)

rest 5 min

5 Rounds for time
5 Burpees
15 Air Squats
30 Doubles or lateral bar hops

Partner WOD
For Time:
40/30 Cal
4o BBJO (24/20)
40 STOH (115/75)
40/30 Cal
30 BBJO
30 STOH
40/30 cal
20 BBJO
20 STOH
40/30 cal
10 BBJO
10 STOH