WOD – Saturday, October 28th 2017 – Conditioning

Endurance WOD
3 rounds for time
1k row
200m run
30 Russian KB swings
:30 hollow hold


Partner WOD

AMRAP 20
20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters (95/65) 30 Box Jumps 30 Burpees
40 Thrusters (75/45) 40 Box Jumps 40 Burpees
50 Thrusters (45/35)
Max Calorie Row in Remaining Time