WOD – Saturday, October 14th 2017 – Conditioning

Endurance
3 rounds
400m run
10 pushps
400m run
20 russian kbs
400m run
30 kb sdlhp
*30 min cap

CORE
2 sets
ME hollow body hold
rest 3 min

Partner WOD
filthy fifty duo
2 Rds
50 Box jump (24/20)
50 Jumping pull-ups – everyone
50 Kettlebell swings (35/25)
Walking Lunge (50 steps)
50 Knees to elbows
50 Push press (empty bar)
50 Supermans
50 Wallballs (20/14)
50 Burpees
50 Double unders