WOD – Saturday, November 4th 2017 – Conditioning

Endurance
AMRAP 25
20 weighted box step overs (barbell)
15 wallballs
10 box jumps
10 situps
1 min plank

Partner WOD
For time.
Buy in – Row 1000 Meters –
however you want to break it up
3 Rounds
20 KB snatches
15 Burpees
10 Pull Ups
15 Lunge Steps
20 Sit Ups
400 Meter Run together.