WOD – Saturday, November 25th 2017 – Conditioning

 

ENDURANCE WOD
100 Cal row
40 box jumps
30 KB Swings
20 Goblet Squats
10 Burpees
20 Goblet Squats
30 Kb Swings
40 Box Jumps
100 Cal row

PARTNER WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 22 mins. Burpee Box Overs
Wall Balls
T2B
Push Press (95/65)